Autumn is a season of change, and our bodies adapt in many ways including our hair. If you’ve been noticing more shedding lately, you’re not alone. ‘Seasonal hair loss’ is a common and thankfully temporary phenomenon. With a few simple habits and the right products, it’s completely manageable.
WHY DO WE LOSE MORE HAIR IN AUTUMN?
Every year, with the arrival of autumn, it’s perfectly normal to find more hair in your brush or shower. This phenomenon, known as ‘seasonal alopecia’, can cause the loss of up to 100 hairs a day two to three times more than usual.
The reason lies in the natural hair cycle. During summer, heat and sunlight stimulate growth. But as autumn sets in, the hair enters a resting phase and gradually sheds, much like falling leaves.
This temporary process typically lasts 4 to 6 weeks, after which hair density naturally returns to normal.
HAIR & NAIL GUMMIES FOR HEALTHY HAIR
To support your hair during this period, choose our HAIR & NECK gummies. Their delicious red fruit flavor makes them an ideal daily ally.
We formulate these gummies with vitamin B8, zinc and selenium to help maintain strong and healthy hair. Vitamin B6 also supports normal cysteine synthesis, essential for hair structure.
Our gummies are 100% vegan, gelatin-free, and made with natural colorants and flavors. They offer a tasty and convenient way to care for your hair every day.
TIPS TO SLOW HAIR LOSS
Diet plays a crucial role in hair health. Choose foods rich in iron (red meat, legumes, fish), zinc (seafood, wholegrain cereals) and B vitamins (oily fish, green vegetables). These nutrients naturally strengthen your hair.
Avoid using the hairdryer too often. Opt for gentle drying with a terry towel and dab your hair carefully.
Adopt an appropriate hair routine as well. Avoid pulling on your hair and brush it gently.
Finally, reduce alcohol and smoking, and learn to manage stress. These habits can significantly reduce hair loss.
Good to know: opt for cranial massages
Looking for a natural way to enhance your hair? Try cranial massage, a technique used for centuries in traditional Chinese medicine. This practice involves gently massaging the scalp to stimulate blood circulation. It also improves the delivery of essential nutrients to the hair follicles.
You can perform this massage with your fingers or a special brush. Start at the forehead and work down to the nape of the neck. Repeat this ritual 1 to 3 times a week for about 2 minutes before shampooing. This routine promotes hair growth and boosts overall hair health.
The result? Stronger, healthier and more radiant hair.
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