Autumn is a time of transition for our bodies, and our hair is no exception. If you’ve noticed an increase in hair loss, you’re not alone. Seasonal hair loss’ is a common, but fortunately temporary, phenomenon that can be managed with a few tricks and the right products.
WHY DO WE LOSE MORE HAIR IN AUTUMN?
Every year, with the arrival of autumn, it’s not unusual to see more hair on the brush or in the shower. This phenomenon, known as ‘seasonal alopecia’, can lead to a loss of 100 hairs a day, 2 to 3 times more than the rest of the year. The explanation lies in the life cycle of the hair. In summer, the heat and sun stimulate hair growth. However, in autumn, the hair enters a resting phase and gradually falls out, like leaves. This completely natural process generally lasts between 4 and 6 weeks, after which you can return to a more balanced head of hair.
HAIR & NAIL GUMMIES FOR HEALTHY HAIR
To support your hair during this period, our HAIR & NECK gummies, with their delicious red fruit flavor, are an ideal ally.
Formulated with vitamin B8, zinc and selenium, they help maintain strong, healthy hair. The vitamin B6 present in our gummies helps normal synthesis of cysteine, essential for hair structure. 100% vegan, gelatin-free, and made with natural colorants and flavors, these gummies are a tasty way to care for your hair every day.
TIPS TO SLOW HAIR LOSS
Diet plays a crucial role in the health of your hair. By choosing a diet rich in iron (red meat, legumes, fish), zinc (seafood, wholegrain cereals) and B vitamins (oily fish, green vegetables), you’ll naturally strengthen your hair.
Avoid excessive use of the hairdryer, preferring gentle drying with a terry towel and dabbing gently.
Choose an appropriate hair routine too: don’t over-stretch your hair, and brush it gently.
Finally, limiting alcohol and smoking, and learning to manage stress, can considerably reduce hair loss.
Good to know: opt for cranial massages
Looking for a natural way to enhance your hair? Cranial massage, used for centuries in traditional Chinese medicine, is the ideal solution. It involves gently massaging the scalp, stimulating blood circulation and delivering essential nutrients to the hair follicles. This massage can be performed using your fingers or a special brush, starting from the forehead and working down to the nape of the neck. Perform this ritual 1 to 3 times a week for about 2 minutes, before shampooing, to promote hair growth and overall health. The result? Stronger, more radiant hair.
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