Back to school in top form!
It’s back to school, how to be in top shape? Irati tells you everything!
Children, adults or seniors, immunity, natural defences, vitality, are all elements at the heart of the concerns of the French. Since the health crisis, the immunity axis is clearly on the rise, with more than 30% for the year 2020.
HOW TO TAKE CARE OF YOUR IMMUNE SYSTEM?
Having an effective immune system means optimising your chances of avoiding seasonal bacteria and viruses. To do this, our body is equipped with an innate and adaptive immunity which is enriched with each infection and encounter with pathogens.
This is the time to apply a few routines: air out the rooms, do some physical activity, get a good night’s sleep, eat a balanced diet with oily fish, green vegetables and fruit to fill up on vitamins. Also, the simple reflex to adopt every morning, take your 2 special immune defence gummies.
WASSETS OF INTEREST
To optimise the immune system, the following active ingredients should be used:
- Vitamin D
- Vitamin K2
- Vitamin B12
- Vitamin C
- Hive products
- Omega 3
- Birch sap
No need to be jealous for the rest of the family, a kids version also exists: vitamin C + echinacea + propolis.
Elderberry is rich in nutrients and also contains polyphenolic and terpenoid compounds, which give it antioxidant, anti-inflammatory and neuroprotective properties. It also has a beneficial impact on other health aspects such as good cardiovascular function or the prevention of diseases such as diabetes or obesity. All these benefits make it a widely known superfood used in the pharmaceutical and nutraceutical industry.
The smart move for parents?
Don’t forget the immune gummies for your child before he puts on his schoolbag to start this new school year in top shape.