Be zen during exam period
The exam period is often synonymous with stress and upheaval for the body. The changes in lifestyle and the increased need for energy and concentration can make it difficult to prepare. Fortunately, natural solutions such as gummies can help you get through this period with peace of mind.
TAKING FOOD SUPPLEMENTS DURING EXAM PERIODS
During revision and exam periods, the body uses more of its reserves to maintain performance. Nutrient levels that would normally be adequate can then become insufficient. This is particularly true if your exams are spread over several weeks or months. In this context, food supplements offer valuable nutritional support, helping to make up for deficiencies and boost the intake of essential trace elements and nutrients.
OPTIMISE YOUR ABILITY TO CONCENTRATE AND MEMORISE
During exam periods, the brain’s capacity is particularly stretched. To optimise concentration and memory, food supplements can be very beneficial.
Magnesium is known to improve brain function, but this effect can be enhanced by taking Omega 3.
Our DHA gummies, made from Schizochytrium sp. microalgae oil, provide 250 mg of DHA per gummy, the dose recommended by EFSA for maintaining normal brain and visual function. These essential nutrients help you to stay on top of your studies and exams.
GET A GOOD NIGHT’S SLEEP AND RELAX
During exam periods, it is crucial not to neglect sleep, which must be deep and restorative. A good night’s sleep helps to avoid daytime fatigue, manage anxiety better and optimise the effectiveness of the learning phases.
Magnesium, in particular, can be an excellent ally in stabilising emotions and promoting quality sleep. Stress, although sometimes stimulating, is often counter-productive, leading to a drop in performance.
Our magnesium gummies formulas are specially designed to reduce fatigue and improve your well-being during this intense period.
- Magnesium (35% AR) + Vitamin B6 (22% AR)
- Magnesium (50% AR) + Vitamin B6 (100% AR)
- Magnesium (50% AR) + Vitamin B6 (100% AR) + Taurine
- Magnesium (15% AR) + Vitamin C (75% AR)
FILL UP ON VITAMINS!
Your body needs fuel to overcome the challenges of exams. Vitamins, particularly those from the B group, play a crucial role in maintaining energy and vitality. Contrary to popular belief, it’s not vitamin C that directly boosts energy, but B vitamins.
Our Vitality gummies, rich in vitamins and minerals, provide you with a complete and balanced energy mix to help you stay in top form during this demanding period.
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