Microbiota and weel-being
The intestinal microbiota or intestinal flora is represented by all microorganisms present in our digestive tract. It works in symbiosis with our organism and is specific to each one. The intestinal microbiota represents an real organ, it’s composed of more than 10,000 billion bacteria.
WHAT ARE THE ROLES OF THE MICROBIOTA?
It has an essential role in digestion but also in maintaining a functional immune system, in protection against pathogens. But also in the regulation of stress, the synthesis of vitamins and hormones or even in the regulation of fats storage.
HOW TO ENRICH YOUR MICROBIOTA?
Probiotics are living non-pathogenic microorganisms (bacteria and yeasts), when ingested in sufficient quantity, exert a positive influence on the health.,They are found in fermented food (kombucha, kéfir, yaourt, miso).
Prebiotics are found in the form of food, food supplement or ingredient such as fiber, which are not digestible by the body.
Their ingestion improves the functioning of the intestinal microbiota by participating in the multiplication and activity of bacteria already present. It is advisable to consume 25 grams per day, which is found in fruits, vegetables, nuts and legumes.
Focus fibres
→ Insoluble fiber (cellulose) present un grain, vegetables and fruit and complet have a low fermentable caacity but they contribute to the increase of transit and seals.
→ Soluble fibers (pectin, guar gum, beta glucan) found in oat bran, dairy products and fruit and vegetables have a high fermentation capacity leading to the production of beneficial compounds such as chain fatty acids short contributing to the body’s energy metabolism.
More and more scientific studies supporting the link between a healthy diet, the good health of the intestinal microbiota and general well-being. The quote “Let your food be your only medicine” then takes on its full meaning.
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