Breathe free: zen spring
With spring comes the awakening of nature, and with it, unfortunately, the awakening of allergies for many of us. These reactions, mainly due to pollen, disrupt our airways. This newsletter will guide you through the consequences of spring allergies and suggest solutions for effective relief.
GUMMIES: BREATHE EASIER!
For those looking for a ‘natural’ solution, IRATI Take a Breath gummies could be the answer, incorporating active ingredients with multiple virtues.
Eucalyptus essential oil combines with sage and mint extracts to provide a pleasant effect on the respiratory tract. Vitamin B6 helps the immune system to function properly, while hyaluronic acid helps to lubricate the mucous membranes. An ideal ally for those who want to breathe freely in spring.
SPRING: BEWARE OF ALLERGIES!
Spring allergies can cause a series of unpleasant symptoms affecting the respiratory tract, such as a runny nose, sneezing, nasal congestion and sometimes breathing difficulties. These symptoms are the result of our immune system’s reaction to pollen, which is wrongly regarded as a threat. This hypersensitivity leads to inflammation of the nasal mucosa, making it difficult to breathe and potentially affecting our quality of life.
As well as immediate symptoms, spring allergies can have long-term consequences, such as aggravating existing respiratory problems, particularly asthma. It is therefore crucial to find solutions to control these symptoms and improve our well-being.
WHEN BREATHING BECOMES A CHALLENGE
Airway congestion is a common but uncomfortable symptom that manifests itself as an obstruction or narrowing of the nasal and respiratory passages. This condition often results from inflammation or swelling of the nasal mucosa, leading to a blocked nose sensation and difficulty in breathing normally. Congestion can be triggered by a variety of factors, such as allergies, respiratory infections, or even climate change. Not only does it impact on the ability to breathe freely, but it can also disrupt sleep and concentration, affecting overall well-being.
NATURAL REMEDIES
To relieve congestion in the respiratory tract naturally, steam inhalation with a few drops of eucalyptus or peppermint essential oil can be helpful.
Deep breathing exercises also help to improve air circulation.
Eating a diet rich in vitamin C boosts the immune system and, combined with vitamin E, helps protect cells from oxidative stress.
Fun Fact
Did you know that eucalyptus, one of the key ingredients in IRATI Take a Breath gummies, is also used by koalas for food and medicine? These remarkable marsupials spend most of their time in eucalyptus trees, taking advantage of the trees’ antiseptic properties to stay healthy. A fine example of nature offering us solutions for looking after our health!
Recent Comments