Urinary comfort in women
Urinary discomfort problems mainly affect women. 1 in 2 women will be affected during their lifetime, with the possibility of recurrence. How can we deal with these problems and optimise our daily urinary comfort?
URINARY COMFORT?
Urinary comfort is based on a winning combination: a diverse flora and the maintenance of an acidic pH that work in synergy.
Stress, changes in hormones during life, lack of hydration, the type of clothing worn, but also age can impact this fragile balance.
These factors will result in a dysbiosis favouring the development of pathogens such as the Escherichia coli bacteria.
This bacterium causes difficulties in urinating, risks of urinary infections as well as disorders of the renal sphere.
HOW TO MAINTAIN THIS BALANCE?
A healthy lifestyle remains the best solution: eating fibre, keeping well hydrated and wearing cotton clothes are easy tips to adopt.
Consuming adapted food supplements is interesting in order to optimise and reinforce daily urinary comfort.
Products rich in saw palmetto, pumpkin seed oil, probiotics or cranberry are particularly effective.
FOCUS CRANBERRY
This red berry native to North America is known for its health and nutritional benefits.
The cranberry is rich in vitamin C and a source of dietary fibre.
Moreover, its health effects are due to its composition in antioxidants such as resveratrol, ursolic acid or proanthocyanidins and other flavonoids.
These active ingredients contribute to a protective effect against the pathogens responsible for urinary tract infections, including Escherichia coli.
Cranberry consumption is also said to have beneficial effects on the digestive system, oral health and the cardiovascular system.
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