Boosting immunity in autumn
Summer gives way to autumn, and the first viruses appear.
Seasonal changes often weaken the immune system.
As temperatures drop, the body becomes more vulnerable to infections.
During this transition, adopting a new routine is essential.
The right habits help support immunity and keep the body healthy throughout autumn.
WHY ARE OUR IMMUNE SYSTEMS WEAK IN AUTUMN?
Autumn is a key transition period for the body.
The body must adapt to changes in temperature, light, and daily rhythms.
It also marks the return of the first viruses and seasonal illnesses.
The immune system acts as the body’s natural defense.
It protects the body every day by detecting and eliminating viruses and bacteria.
When it functions properly, it helps maintain overall health.
During seasonal changes, immune defenses can weaken.
The protective shield becomes less effective against microbes.
Strengthening the immune system in autumn is therefore essential.
GUMMIES TO BOOST IMMUNITY
A balanced diet plays a key role in maintaining a strong immune system.
However, when autumn arrives, nutritional needs often increase.
Adding food supplements to your daily routine can help support immune defenses.
Certain active ingredients are particularly beneficial.
These include vitamins D, K2, B12, and C.
Minerals such as selenium and zinc are also essential.
Other valuable ingredients include beehive derivatives, probiotics, omega-3s, elderberry, ashwagandha, echinacea, citrus, and birch sap.
IRATI offers a standard immune formula.
→ Immunity Gummies for adults combine best-selling ingredients for strong immune support: vitamin D, vitamin C, and elderberry.
A children’s version is also available.
It combines vitamin D, echinacea, and propolis.
IRATI also proposes two co-branded formulas:
→ Gummies K2 + D3
→ Turmeric Gummies
TIPS FOR BOOSTING IMMUNITY
The priority is to take care of yourself first and foremost, and to adopt a healthy lifestyle on a daily basis!
Adopt a healthy, balanced diet, and don’t be tempted by overly rich dishes to warm up. Choose fresh, seasonal fruit and vegetables.
Fill up on vitamins and minerals.
Sleep enough to help your immune system recharge.
Exercise regularly to strengthen your immune defenses.
Reduce stress and soak up daylight to improve your sleep quality.
Did you know?
Mushrooms are packed with vitamins, trace elements, and proteins.
Wild mushrooms are even more nutritious.
Growing freely in nature, they develop stronger nutrients without human intervention.
Mushrooms are a true superfood.
They naturally help strengthen your immune system and overall health.
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