Boosting immunity in autumn
Summer gives way to autumn, but also to the first viruses!
A change of season often means a weakened immune system. During a change of season, it’s important to adopt a new routine to help the body stay healthy and strengthen the immune system.
WHY ARE OUR IMMUNE SYSTEMS WEAK IN AUTUMN?
Autumn is a pivotal time when our bodies have to adapt and cope with many changes: temperature, light, rhythms, but also the arrival of the first viruses and seasonal ailments!
When functioning normally, the immune system is our body’s defense mechanism, keeping us in good health on a daily basis. Always on the alert, it detects and destroys pathogenic agents such as viruses and bacteria.
When the seasons change, our immune defenses are sometimes weakened. The result: like a pierced shield, they don’t defend us as well against microbes.
GUMMIES TO BOOST IMMUNITY
Generally speaking, a balanced diet is the key to a top-notch immune system. But with the arrival of autumn, it’s sometimes necessary to add food supplements to your daily routine to help boost your immune system.
→ Gummies turmeric
TIPS FOR BOOSTING IMMUNITY
the priority is to take care of yourself first and foremost, and to adopt a healthy lifestyle on a daily basis!
Adopt a healthy, balanced diet, and don’t be tempted by overly rich dishes to warm up. Choose fresh, seasonal fruit and vegetables.
Fill up on vitamins and minerals.
Get enough sleep to regulate your immune system, which builds up during sleep.
Get regular exercise to boost your immune system’s performance.
Get rid of stress and fill up on daylight, to help you sleep better.
Did you know?
Mushrooms contain many trace elements and vitamins, as well as proteins.
Wild (uncultivated) mushrooms are even richer in nutrients, since they live and survive on their own in the wild, without human help. So they’re much stronger. Mushrooms have it all: they’re the ideal superfood for boosting your immunity!