by Céline Rey | Apr 3, 2024 | Tips, Well-being
Breathe free: zen spring Spring marks the return of nature. It also signals the return of seasonal allergies for many people.Pollen is the main trigger and often affects the airways. Sneezing, congestion and irritation can quickly appear.In this newsletter, discover...
by Céline Rey | Mar 26, 2024 | Tips, Well-being
Change time, sleep better! With the arrival of summer time, we set our clocks forward by an hour, a small change that can disrupt our sleep, making it difficult to fall asleep. Fortunately, Irati has the ideal solution to help you sleep better. THE SOLUTION: SLEEP...
by Céline Rey | Feb 15, 2024 | Well-being
The secrets of intestinal well-being The microbiota, that fascinating and complex universe that resides within us, plays a crucial role in our health and well-being. Let’s delve into the mysterious world of the billions of micro-organisms that live together in...
by Céline Rey | Jan 23, 2024 | Well-being
Winter and vitamin D: the vital duo! As the days grow shorter and the cold sets in, there’s a crucial subject that deserves our attention: vitamin D. Often called the ‘sunshine vitamin’, it plays an essential role in our well-being, particularly...
by Céline Rey | Oct 24, 2023 | Well-being
Take a breath As winter approaches, breathing often becomes more difficult. Mucus builds up in the throat, nose and bronchial tubes. This congestion can lead to common infections such as colds or flu, and sometimes to more serious conditions like bronchitis. But what...
by Céline Rey | Oct 11, 2023 | Tips, Well-being
Boosting immunity in autumn Summer gives way to autumn, and the first viruses appear.Seasonal changes often weaken the immune system.As temperatures drop, the body becomes more vulnerable to infections.During this transition, adopting a new routine is essential.The...
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