The start of the new school year in September can often be a source of stress. Fortunately, there are solutions to help us manage this period more effectively. Magnesium is known to help reduce fatigue and increase the body’s resistance to stress. Let’s find out together how this precious ally can support you as you head back to school!
WHAT IS MAGNESIUM?
Magnesium is essential for over 300 metabolic functions and is concentrated in the bones, brain and other vital organs. It is crucial for the assimilation of vitamin C and calcium, the health of the nervous system and cardiac regulation. A recommended daily intake varies between 360 mg for women and 420 mg for men, with sources ranging from legumes to oilseeds. At the start of the new school year, when stress can increase, ensuring a sufficient level of magnesium can help control anxiety and fatigue.
THE LINK BETWEEN STRESS AND MAGNESIUM
Prolonged exposure to stress can seriously deplete the body’s magnesium reserves, aggravating anxiety and susceptibility to stress.
This vicious circle can be countered by increasing magnesium intake, either through diet or food supplements. Magnesium helps to regulate nerve transmission and promotes muscle relaxation, helping to reduce tension and improve resistance to stress.
Combined with vitamin B6, it optimises magnesium absorption and supports psychological balance, which is particularly beneficial during stressful periods such as the start of the new school year.
FOCUS GUMMIES MAGNESIUM IRATI
Discover Irati Magnesium gummies, your daily ally for optimum well-being! With their delicious red fruit flavour, these gummies are made with fruit pectin and are completely vegan. Made in France, they use only natural flavourings and colourings, guaranteeing superior quality.
By taking just two gummies a day, you can cover up to 50% of the nutritional reference values (NRVs) for magnesium and 100% of the NRVs for vitamin B6. Magnesium, a key ingredient in these gummies, is essential to help reduce fatigue and revitalise your body and mind on a daily basis.
Did you know?
Magnesium is mainly extracted from the sea, where it is found in the form of dissolved magnesium. This process begins with the evaporation of seawater to obtain magnesium salts, which are then processed to extract the pure metal. This mineral is also obtained by extracting ores such as dolomite and magnesite, offering different sources to meet industrial and food needs.
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