The start of the new school year in September often brings stress and fatigue. Fortunately, effective solutions exist to manage this transition more calmly. Magnesium helps reduce fatigue and supports the body’s resistance to stress. This essential mineral plays a key role in nervous and muscular function. Discover how magnesium can become your daily ally for a smoother, more balanced back-to-school period.
WHAT IS MAGNESIUM?
Magnesium supports over 300 metabolic functions in the body. It concentrates in the bones, brain, and other vital organs. This mineral helps the body absorb vitamin C and calcium. It also supports nervous system health and cardiac function. Adults need 360 mg per day for women and 420 mg for men. Magnesium comes from legumes, nuts, seeds, and whole grains. At the start of the school year, stress levels rise. Maintaining adequate magnesium helps reduce fatigue and control anxiety.
THE LINK BETWEEN STRESS AND MAGNESIUM
Prolonged stress depletes the body’s magnesium reserves. Low magnesium increases anxiety and stress sensitivity. You can break this cycle by boosting magnesium intake through diet or supplements.
Magnesium regulates nerve signals and promotes muscle relaxation. This helps reduce tension and improves stress resistance. When combined with vitamin B6, magnesium absorption increases.
Together, they support psychological balance, especially during stressful times like the start of the school year.
FOCUS GUMMIES MAGNESIUM IRATI
Discover Irati Magnesium gummies, your daily ally for well-being! These delicious red fruit gummies are made with fruit pectin and are 100% vegan. Made in France, they contain only natural flavourings and colourings for superior quality.
Take just two gummies a day to cover up to 50% of your magnesium needs and 100% of your vitamin B6 requirements. Magnesium helps reduce fatigue and revitalises your body and mind every day.
Did you know?
Magnesium is mainly sourced from the sea, where it exists as dissolved magnesium. Producers start by evaporating seawater to obtain magnesium salts. These salts are then processed to extract pure magnesium. Magnesium is also obtained from ores like dolomite and magnesite, providing diverse sources for industrial and food applications.
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