by Céline Rey | Mar 26, 2024 | Tips, Well-being
Change time, sleep better! With the arrival of summer time, we set our clocks forward by an hour, a small change that can disrupt our sleep, making it difficult to fall asleep. Fortunately, Irati has the ideal solution to help you sleep better. THE SOLUTION: SLEEP...
by Céline Rey | Oct 11, 2023 | Tips, Well-being
Boosting immunity in autumn Summer gives way to autumn, and the first viruses appear.Seasonal changes often weaken the immune system.As temperatures drop, the body becomes more vulnerable to infections.During this transition, adopting a new routine is essential.The...
by Céline Rey | Aug 29, 2023 | Beauty, Tips
Everyday beauty Nutricosmetics is a simple approach to beauty, based on the use of food supplements. It’s a way of enhancing beauty on a daily basis. WHAT IS NUTRICOSMETICS? Nutricosmetics is a term used to describe food supplements dedicated to beauty. It comes...
by Céline Rey | Jun 7, 2023 | Tips
Sugar or sugars? What’s the difference? When we talk about sugar, what exactly are we talking about? Sugar is a member of the carbohydrate family. But what are the differences between sugar without an “s” and sugar with an “s”? SUGAR OR...
by Céline Rey | Apr 7, 2023 | Tips, Well-being
In the heart of digestion Brunch, business lunch, snacks, afterwork, dinner with some friends… or many other occasions ! These can lead to an overactivity of the digestive system, so how to take care of it ? EAT, DIGEST, LIVE The human body works like a complex and...
by Céline Rey | Mar 22, 2023 | Tips, Well-being
Take a deep breath Take a breath, relax in the sun and enjoy the nice fresh spring air. Nothing so simple to boost yourself! We can tell you everything you need to know to help you decongest you airways and breathe life to the full. NEED SOME FRESH AIR? Congestion is...
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